Health & Beauty

All About The Brows

I’m pretty sure one of the worst trends that came out of the early 2000’s were super-thin brows. So many females were sporting over-plucked face framers and believe me I also fell victim to this short lived trend. Unfortunately, by the time I decided that I needed to grow those babies out, my brows had already suffered for years at the hand of my overzealous tweezers. I have tried my hardest over the last few years to grow my brows into the full and luscious beauties I knew in my heart they could be however they had definitely fallen short (or bare shall I say).

After spending so much time trying to find the best brow products on the market and filling in my brows everyday I was ready for a more permanent solution to my brow woes. I started to research the technique of microblading.

“Microblading originated in Asia and is known as eyebrow embroidery, 3D brows, micropigmentation, or microstroking.  It is the least invasive form of cosmetic tattooing and considered to be semi permanent makeup.  The procedure is done using a handheld device that uses a very fine blade to deposit safe, plant based pigment in to the skin.  The result is natural and fuller looking eyebrows that you won’t have to fill in with makeup every day”

My sister Jessica was over visiting and was telling me about Brow Envy Niagara owned and operated by Lindsay Noaman – microblading extraordinare. I hopped onto her website and the before and after photos spoke for themselves! I knew I needed to book an appointment with this clearly talented woman.

 

A week or so later I was in Lindsay’s salon being prepped for my new brows! Lindsay was comforting and very knowledgeable, taking the time to explain the procedure and show me every tool she was going to use. She continuously checked in with me throughout the session to make sure I was comfortable and kept me completely relaxed. The best part was when she said to me “okay now I’m going to nit pick”. Hello!! That was music to my ears. I knew she would not let me leave without giving me the absolute best brows she could!

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I am currently 6 weeks post-microblading and will return to Lindsay for my touch-up in about 2 weeks. I am already so happy with the results and cannot wait to enjoy hassle free brows! Here is my before and after picture which totally speaks for itself:

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If you are interested in microblading or want more information you can visit Lindsay’s website Brow Envy Niagara Trust me you will not regret it!

Blog · Essential Oils · Health & Beauty

Let’s Talk

I started noticing some emotional changes in myself about eight years ago. Some medical professionals have suggested it was a change in my hormones after I stopped taking birth control pills, some have suggested it was my body’s response to traumatic situations and a lot have suggested the changes were a combination of both.

In most recent years I have been extremely honest and forthcoming about my struggles with anxiety and my mental health. Thanks to a breakdown in the stigma surrounding these issues it has allowed a free-flow of information regarding all kinds of mental health difficulties and ways to combat them.

Today I am going to talk a bit about the different tools I have discovered that help me to “work” my mental health. Meaning – methods I use on a regular basis to take an active role in feeling better both mentally, physically and spiritually.

**WARNING** I am not suggesting my way is the ONLY way to combat mental health issues — I am only presenting what I found has worked for me. I am not a health professional and these opinions are my own.

Meditation

About three years ago I went through some pretty undesirable health issues (undiagnosed food allergies, adrenal fatigue, anxiety) and for anyone going through health issues it can be very difficult to keep a positive outlook as you are waiting to hear what your diagnosis’ are. Add anxiety to the mix and it can be pretty much impossible to control negative thoughts. I needed to find a way to train my brain to switch gears from negative thinking and self-talk to positive, and strength-filled self motivation. Thankfully I found guided meditation. The amazing thing about guided meditation is just that – it is guided! Step by step it teaches you how to move your thoughts to something more positive. A friend of mine suggested the Calm app – which ended up being an absolute life line! You can set up the app on your mobile device and work through meditations whenever and where ever. It also has amazing sleep stories that help you drift off to restful sleep at night.

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My meditation space

Essential Oils

By the time  you are reading this blog entry you have probably heard about essential oils once or twice in your day. Well here is number three. I discovered the AMAZING benefits from my friend Allie. She is a Wellness Advocate for dōTERRA and brought to my attention this wonderful company. I was so impressed with the quality of oils and the company itself I decided to become a Wellness Advocate. I purchased The Encyclopedia of Essential Oils and set to work on some trial research of my own. There really isn’t enough time in the day or room on the blog to tell you about all of the essential oils I utilize so if you have any questions please comment below.


Cannabidiol Oil (CBD)

What is CBD Oil you ask? Let me break it down for you! CBD Oil is a cannabis compound that has HUGE medial benefits but doesn’t make you feel “high” or “stoned”. The most important quality of CBD is its lack of psycho-activity. All of the 60-plus cannabinoids unique to the Cannabis plant interact with our bodies thanks to our network of neurons called the endocannabinoid system. Without getting too Bill Nye the Science Guy – basically humans are wired for the benefits of CBD!The endocannabinoid system runs deeply through and touches all of the major systems in our bodies. That is how CBD can do so many awesome stuff for us like regulating moods, stimulating appetites and reducing pain. For me personally – CBD has helped to curb my anxious feelings, regulate my moods and get restful sleep at night. I have found an amazing Canadian company based in British Columbia called THC Delivery. Their products are of the highest quality and their customer service reps are outstanding and it’s Canadian!!

Whatever you choose to do in respect to your mental health issues – I feel the most important piece of advice I can give is to do your research and be open to suggestion. Keep talking about your struggles and work together to continue to fight the stigma.